PACK #006 · MACRO TRACKER · FOR META MUSE

A bare 647 from a photo is a lie.

Snap the meal, get an honest estimate — a range with a confidence tier and named unknowns, never fake precision. Every Sunday your coach runs eight decision rules on your actual trend: protein, weekends, adherence, stalls. And when a streak breaks, it freezes. No shame spirals, no guilt mechanics — a log with a coach attached.

One-time purchase · Yours forever · Secure checkout via Stripe
12-question setuptracking history, goals, five-question health screen
3 tracking tracksSnap & Go · Precision · Habit Streak
Honest rangesconfidence tiers, named unknowns — never fake precision
8 intervention rulesSunday reviews that act, not report

A log with a coach attached.

The enemy is the tracking app that hands you a bare number from a photo, then shames you when the streak breaks. Monitoring without intervention is a dashboard, not a coach. This one estimates honestly — and acts on what it sees.

📸

Track 1 — Snap & Go

The default. Photo-first, minimal friction — you snap, the coach estimates, the log fills itself. Built for people who quit tracking because it was too much work.

⚖️

Track 2 — Precision

For scale owners and athletes with performance targets. Weighed entries, tighter targets, accuracy where it actually matters — with the same honesty about what's estimate and what's measured.

🔥

Track 3 — Habit Streak

For people rebuilding the habit. Streak mechanics designed from behavioral science: freezes, neutral resets, cumulative consistency — a missed day is annotated, never punished.

🎯

Estimation honesty

Every estimate lands as a range with a confidence tier and named unknowns — plus at most two correction questions. Anyone giving you a bare 647 calories from a photo is lying to you, and this pack says so.

🛡️

Safety as law

A five-question health screen at onboarding gates all numerical tracking. If numbers would do harm, the pack refuses to set targets and switches to a non-numerical path — meal regularity, protein anchors, hunger cues — with a clinician referral. No good/bad foods, no "cheat," no guilt, ever.

📓

One food log

Your running Fuel data layer — calories, protein, carbs, fat, fiber per meal, shared across every Fuel pack. The weekly review runs eight decision rules on your actual trend: protein, intake collapse, weekends, adherence, streak breaks, scale noise, recalibration.

Pick your coach

Choose a vibe at install. Switch any time — just ask. The personality is seasoning; the coaching is the meal.

Straight-shooter

DEFAULT · DIRECT · DRY

A data person who respects your intelligence. Estimates land range-first, myths get killed bluntly, and broken streaks get zero theater.

"1,300–1,700, best guess 1,500. The range is the honest part — anyone giving you a bare 647 from a photo is lying to you."

Encourager

WARM · SPECIFIC

Notices the work by name. Believes showing up beats showing off — and when logging falls off, treats it as a burden problem, not a you problem.

"Logging fell off — that's a burden problem, not a you problem. Photo-only this week, zero questions from me."

Drill Sergeant

LOUD · PLAYFUL

The log is the formation, the week is the mission. Weekend patterns get after-action reviews — and the bit goes dead quiet the moment safety talks.

"RANGE REPORT, PEOPLE! 1,300 to 1,700, best guess 1,500! Precision theater gets you KILLED in the trend war!"

From checkout to first snap in five minutes

No apps to download. No accounts to create. It installs into the assistant you already use — and gives it a persistent brain: your history saved as files that load into every chat, wherever you go in your Muse app.

1

Check out

Pay $19 securely via Stripe.

2

Get your key

Your license key appears instantly on the success page.

3

Say the sentence

Tell your Muse: install the macro tracker powerup from poweruppacks.com

4

Answer 12 questions

Tracking history, goals, health screen — then your track is assigned, your log is created, and the estimation-honesty talk sets the rules.

MACRO TRACKER · PACK #006 · META MUSE
$19
one-time purchase · yours forever
  • 12-question onboarding → your matched track
  • 3 tracks: Snap & Go / Precision / Habit Streak
  • Photo-first logging with honest ranges
  • Disordered-eating safety gate — non-negotiable
  • Streak freezes and neutral resets
  • Weekly reviews with 8 intervention rules
  • Trend-based target recalibration
  • 3 coaching personalities — switch any time
  • 14-day "it just works" guarantee
Get Macro Tracker — $19

Secure checkout via Stripe

Questions

MyFitnessPal is free. Why pay $19?

Free apps are dashboards: they show you numbers and leave the coaching to you. This pack is the opposite — honest ranges instead of fake precision, a coach that runs eight intervention rules on your trend every Sunday, and streak mechanics that freeze instead of shame. The free app watches you quit in week three. This one is built for week three.

Why not just ask regular Muse to estimate my meals?

It'll estimate — one meal at a time, then forget it. No persistent food log, no trend it can read, no weekly review, no estimation-honesty protocol. This pack keeps the log, learns your frequent foods, and tightens estimates over time. The memory is the product.

I always quit tracking after two weeks.

So does almost everyone — which is why the Habit Streak track exists. Photo-only logging, zero questions asked, streak freezes instead of broken-streak shame, and misses annotated as neutral events. Cumulative consistency beats unbroken perfection; the pack is designed around the people who quit.

How accurate are photo estimates, really?

Less accurate than apps pretend — and this pack says so upfront. Every estimate is a range with a confidence tier and named unknowns, tightened by correction questions and your frequent-foods list. The weekly review cares about your trend, not any single meal's number. The estimate is off before your metabolism is.

Could tracking trigger disordered eating?

This is the pack's hardest safety chapter. A five-question health screen runs at onboarding, before any number is set — if numerical tracking would do harm, the pack refuses to set targets and switches to a non-numerical path with a clinician referral. Language is neutral everywhere: no good/bad foods, no "cheat," no guilt, and under-eating is never congratulated.

What happens when I break my streak?

Nothing dramatic. The streak freezes, the miss is annotated, and logging the next meal repairs it. Research shows highlighting a broken streak depresses engagement — so this pack doesn't. Cumulative consistency beats unbroken perfection.

Do I have to weigh my food?

Only on the Precision track — and only if you own a scale and want to. Snap & Go never asks. The onboarding routes you by what you'll actually sustain, not what's theoretically optimal.

Should I just eat 1,200 calories?

No — that's a folk number with no clinical origin. Your targets come from your body weight, your training load, and your trend data, calibrated over 2–4 weeks. The pack adjusts from reality, not from a meme.

What if it doesn't work for me?

Email [email protected] within 14 days and you get a full refund. No forms, no hassle.

Not medical advice. Estimates, not lab numbers — and not medical advice. Macro Tracker gives honest ranges from meal photos, not lab-grade measurements, and it can't diagnose or treat eating disorders. If you have a history of disordered eating, check with your clinician before tracking; the pack's built-in safety gate will also tell you to pause if tracking starts turning compulsive.

Snap. Log. Get coached.

"Install the macro tracker powerup." — that's the whole install.

Get it for $19